I heard Professor Steve Peters speak at the ASCL conference about his work and his book. As well as being a very entertaining speaker his ideas seemed to make sense, essentially a model for how your brain works and how to learn to work with the primitive aspects to the brain.
I’ll confess I didn’t read the book in the traditional sense but I listened to the book, read by Prof Peters himself (courtesy of my Audible subscription). I find non-fiction books hard to read and thought an audio book would be easier than reading. With a hundred minutes in the car each day the audiobook was indeed better than a paper copy although I did have a tendency to let my mind wander (probably because you don’t get the same kind of imagery in your brain as you do reading a fiction book).
The first few chapters of the book covered the material Steve used in his talk about the chimp, the computer and the human in your brain (SEN teachers will be able to relate to the concept of the chimp being in control!). As well as giving a model to explain how your brain works, the purpose of the book is to train you how to program the brain, replacing the things that happen instinctively with things that you would prefer happen. This is then extended into target/goal setting for yourself and for working with others.
The book avoids using terminology that would bamboozle readers and keeps things simple, explaining why you have to set and follow the strategies set if you want to succeed (and some excellent advice about finding a partner). I would recommend this book to people from all walks of life who want improve their lives by achieving success, happiness and confidence!